Its been a long time since a posted a tai chi post. I really should do so more often. Here’s another great video of Master Ma Yue Liang, doing pushing hands. See also my previous post about Master Ma, with some background on him and a longer clip.

Grandmaster Ma Yue Liang was the son-in-law and the best known disciple of Wu Chien Chuan, the founder of Wu style taiji. He truely was one of the last remaining great Chinese martial arts masters of old. Master Ma was jailed by the Maoists during the Chinese Cultural Revolution, but continued to teach tai chi in Shanghai, China, right up until his death at the age of 97, in 1998. The following video shows Master Ma giving a pushing hands demonstration when he was already 93 years old.

Thanks to JW for this one. The original can be found at the Rocky Mountain Tai Chi Chuan site.

The Word “Relax” in Tai Chi Ch’uan

Cheng Man Ch’ing

I have been practicing Tai-Chi Chuan for over fifty years. Only two years ago that I started to understand the word “relax”. I remember my Tai-Chi Chuan teacher Yang Cheng-Fu who did not like to talk much and he used to sit all day without saying a word if no one asked him questions. However, in our T’ai-chi class he would tell us to “relax” repeatedly. Sometimes it seemed like he would say the word hundreds of times during the practice so that the word could fill up my ears. Strangely enough he also said that if he did not tell me of this word that I would not be able to learn T’ai-chi in three life-times (meaning never). I doubted his words then. Now that I think back, I truly believe that if he did not keep reminding me of the word “relax”, I doubt if I could have learned T’ai-chi Chuan in six life-times.

What is the meaning of “relax” in T’ai-chi? Here is an example to help you understand the word. When we go visit a Buddhist temple we usually see a statue of Me-Lo Buddha. The one who has a big rounded stomach with a big smile on his face. He carries a large bag on his shoulder. On top of this statue we see a motto: “Sit with a bag. Walk with a bag. It would be such a relief to drop the bag.” What does all this mean? To me, a person himself or herself is a bag. Everything he or she owns is baggage, including one’s children, family, position and wealth. It is difficult to drop any of one’s baggage, especially the “self” bag.

T’ai-chi Chuan is difficult to learn. To relax in practicing T’ai-chi Chuan is the most difficult phase to go through. To relax a person’s mind is the most significant obstacle to overcome in practicing T’ai-Chi. It takes a great effort to train and exercise one’s mind to relax (or drop one’s “self” bag).

For the last few weeks I’ve been doing Tai Chi every morning in Centennial Park. Here are some photos from one of these mornings recently.

Read the rest of this entry »

Last year UK’s BBC THREE network aired an excellent 12 part series on various Eastern martial arts, called “Mind, Body and Kick Ass Moves”. Hosted by Chris Crudelli, himself an experienced martial artist, the show followed Chris around the Far East as he visited various Masters and Grandmasters, talking to them about their, at times seemingly superhuman and even supernatural, abilities, coercing them into giving demonstrations and stepping in as a bit of a crash test dummy to cop a hit or 11. Some of the featured Masters will be well known to martial artists – like Ip Shui (Southern Praying Mantis), Leung Ting (Wing Chun) and the head of the Bujinkan Sr Masaaki Hatsumi. Others are hitherto completely unknown publicly, at least in the West.

The show was aimed not only at martial artists but at a wide audience, including viewers completely ignorant of the subject. The down to earth Crudelli went around doing impromtu street performances, demystifying various martial arts feats by explaining the science behind them and offering, perhaps somewhat irresponsibly, self-defence advise to strangers. The show could have probably done without Chris’ party tricks, but the team can be excused for trying to reach to a wider audience. There’s enough of the real deal in there to keep the most snobbish martial artist interested, while still keeping the average BBC punter entertained and perhaps a little amazed.

All 12 episodes of the show have now been released as a 2 DVD set. So far there is only a UK release, which is a PAL format region 2 2-disc set. I purchased mine from Amazon.co.uk and I’ve seen a couple of other sites selling it also. No word as to whether the show will be broadcast in Australia or anywhere else or when an international DVD release may be coming out. Another British channel, UKTV People, just aired the series and it has been very well received, so I am sure we’ll get it out here sooner or later.

You can read a couple of reviews of the series here. Scroll to the end of the post for a full list of the martial arts masters that appear on the show.

Earlier this year BBC THREE screened a follow up 6-part series, called “Kick Ass Miracles”. Here’s the official edisode guide on the BBC THREE site. This time the focus is not on martial arts but various other indigenous esoteric traditions from around Asia that seem to challenge the Western notion of what is possible within the laws known to science. The show features various monks, Qi Gong Masters,
more martial arts Grand Masters,

warriors possessed by spirits, healers and yogis. No DVD has been released as yet.

Here are links for episodes 1, 3 and 4 from the first series in full and a few clips from both Kick Ass Moves and Kick Ass Miracles. There are too many to embed in the post, so follow the links. And there’s plenty more on the show than whats in these clips, the first series alone totalling nearly 6 hours.

Mind, Body and Kick Ass Moves, Episode 1 (Google Video)

Mind, Body and Kick Ass Moves, Episode 3 (Google Video)

Mind, Body and Kick Ass Moves, Episode 4 (Google Video)

(Click more for a few clips from both first and second series and a list of the martial artists in the first series.)

Read the rest of this entry »